I personally usually do crunches, s squats, donkey kicks, curls and triceps. I will also occasionally wear a black trash bag looking sweat hoodie i got from Walmart for 12$ if I'm just feeling a lil extra pumped. Now I do 1000 jump ropes in intervals of 200 doing simple workouts in-between each set of 200. Be sure to remember to eat and try and drink up to a gallon a day to keep your body as healthy as possible! I also only did Zumba (pink cover) cardio blast 3-5 times a week with sweet sweat bands and that made me lose the bulk of it. I started having some weird pulse and heart feelings so i recently quit in hopes that the medicine is what's causing it. I started phentermine and Topamax in March 2020 I am 5'4 started at 206 by that December I was at 150 and I maintained weight for 2021 and now I'm currently 145. I will weight myself again next Sunday to see how well Phentermine work :) I didn't do any excercise this week but will start going back to gym next week. I countinue taking Phentermine until today and I always feel refreshing every morning, I eat less but I have more energy than before, stronger sexual drive and the little guy is more eager than ever. I sleep well today, no more wake up, straight from 10:00PM to 6:00AM. I weight myself and I lost 3lbs, from 220lbs down to 217lbs.
#Adipex success story full
From this day and on, I only have lunch and dinner, and feel full after just half the amount I normally eat. The fourth day, everything get better, I wake up early at 5:00AM and feel full of energy, I feel hungry like before Phentermine but there is no craving for snack and sweet at all, looking at them make me feel disgust, normally I would go fed on snack and carbonated drink multiple times a day especially at night. I go to sleep early at 8:00pm without eating anything, still wake up in middle of the night but go back to sleep immediately. The third day, I decide to have one day off, I feel unmotivated and tired, I don't want to get out of bed, I have breakfast at 7:00am and take one pill then go back to sleep until noon, I do feel hungry after wake up, but itsnot worst like yesterday so I just ignore, then I just spend all day lock up in my room playing game and doing "stuff "for the first time since I start to take Phentermine, and to my surprise, I have completely NO sexual desire, I feel nothing looking at the "stuff" and the little guy down there refuse to cooperate. Sleep become rapid and I can only sleep for 2 hours everytime I fell asleep, I feel very tired and my head hurt.
The second day, the worst day, it go smoothly until afternoon, I start to feel extremely hunger, the worst hunger I ever feel in my entire 23 years of existence, I find some food to eat but 30 mins later after that, I feel like throwing up but I never manage to vomit, it just feel extremely uncomfortable in the belly, food seem to not disgest well since I belch up fluid through out the day, I didn't eat anything else, just water. The first day, I have NO appetite at all, I didn't feel hungry, no desire to eat all day, I only have dinner and food taste blank ( I didn't have Covid of course). I always take it in morning, one pill a day. I'm currently on Phentermine for a week now, and from what I experience, it is TERRIBLE for the first three days. Most people have successful on Phentermine from what I find on reddit the past three days, they usually lose 10lbs a months.
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